A GUIDE TO MEDITATIONS

Meditation is a game-changer. You don't have to do yoga to meditate and you don't have to hold your fingers perfectly and have a meditation pillow. It's as easy as laying back, relaxing, and allowing yourself to be guided. If you feel like using a pillow that's awesome if it works for you. 

To get the best benefits from meditation do it daily, preferably at the same time every day. But if you miss your meditation time, just find time later in the day. Don't get hung up on a rigid practice or beat yourself up for missing. It can be refreshing to change up the time you practice, and the type of meditation you do. 

Using guided meditations like the ones I've created are great if you have trouble clearing your mind. If you already have a meditation practice, doing something totally different can take you to a deeper and "in the now" place. I compare it to mixing up your exercise routine. Changing up your workout impacts your routine and boosts results. Changing up your meditation is just like that. 

There are many ways to meditate. Praying, journaling, sitting, and doing nothing are a few. Watching the sunset, pondering a word or phrase, or saying a mantra over and over again are some other methods. Using guided meditations like the ones I've created add power to your practice as you experience restful and peaceful levels of relaxation. Using imagery that accesses the subconscious healing super-mind, with music takes you to deep levels where the magic happens. 

Studies on meditation show reduced levels of stress, blood pressure, and worry. Reduced pain and the evidence of "disease-fighting genes" are more active in meditators. Harvard researchers found that after two months of regular meditation, genes that kill diseased cells and fight inflammation and cancer were activated.

It also increases your intuition and is an extremely self-loving act. When you are in "observer mode" a natural by-product of meditation, you are training your brain to be able to think before you react as well as connect to the healer we all have within. And it helps to soften the "11" the lines between your eyebrows!

I was guided to create each of these meditations and Mark Watson's meditation music is the perfect backdrop for these sessions. Goddess, manifestation, healing, clearing and releasing and rejuvenating manifestations are available via immediate download below. Having a meditation practice changed my life. Use my meditations daily and change them up. Coming back to a beloved meditation is like hearing your favorite jam on the radio. It will feel so good! It is my hope these sessions bring you peace, relief, relaxation and all that your wanting. If you love the meditations share your experience here and invite those in your life that could benefit to visit here and choose one that suits them.

(Please do not drive or operate heavy machinery when meditating. Meditations are not a substitute for medical care)
 

What people are saying about Tatiana's meditations...


Tatiana, thank you so much for sending me your new meditation "Bountiful Blessings". I had instant relief after listening to it for the first time. So much so that I have listened to it every night since. The vocals, music, and intention are perfect! I especially loved the music. It is so relaxing, yet motivating. I highly recommend this meditation! Linda Crose-Andersen Author, Amazing Grace: A Spiritual Journey from Addiction to Enlightenment


"This was def a powerful & very healing meditation. I felt such a release of the burden/sorrow lift that had become such a part of me...my journey has been so challenged for the past few years. I have a renewed strength now to keep going forward. I slept so peacefully. Thank You so much for doing this and I thank God/Angels for guiding me to you. Love & Blessings, Anna...xo"

I have been using Tatiana's Atlantean Healing Bed Meditation each night and have found that I have started sleeping better. I have found that it is a beautiful way to clear my energy from the day and relax. I have also used Tatiana's Beach Meditation during the day and have loved that. I felt like I was at the beach. I recommend Tatiana's meditations to everyone. Jacqui
Personalized Meditations Available Here